A YOGA, TAI CHI AND PILATES INSPIRED WORKOUT LEAVING YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Like all the LES MILLS® programs, a new BODYFLOW® class is produced every three months with new music and choreography.
WHAT WILL BODYFLOW® DO FOR ME?
• Improve joint flexibility and range of motion
• Increase your core strength
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus the mind and raise consciousness levels through controlled breathing
WHAT DO I NEED TO BRING?
You should wear comfortable workout clothes – and no shoes. We do the class in bare feet because you need to feel full contact with the floor for the balancing and postural work. In colder weather, you may also need to bring something warm to wear for the relaxation and meditation sequence. You may want to bring a Yoga mat, however, this is not essential.
HOW OFTEN SHOULD I DO BODYFLOW®?
You’ll feel real benefits from coming to class just once a week, but coming three times a week is ideal.
WHEN WILL I NOTICE RESULTS?
It usually takes about three classes to understand the feel and structure of the class and moves. You may experience some mild muscle soreness at first, but this will quickly pass and be followed by noticeable strength and flexibility gains and postural improvement. From the very first class, you should start to experience the stress-reducing and spiritually renewing benefits of BODYFLOW®.