Classes
BODYPUMP
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
55 MINUTES
Learn more …
BODYFLOW
A yoga, Tia Chi and Pilates inspired workout leaving you long, strong, calm, and centered. Feel balanced!
55 MINUTES
Learn more …
Cardio Power
Fast paced cardio block. Strength training block. Plyometric block. Three blocks of work….huge results!!!
45 MINUTES
Pump Cardio
Strength training meets cardio for a full body workout to strengthen shape and tone…keeps you moving!!!!!
50 MINUTES
Step
High energy, athletic and powerful step aerobics class that keeps you moving with heart rate peaks and plyometric pushes.
45 MINUTES
H.I.I.T.
High Intensity Interval Training.
40 MINUTES